Facial muscles to train.

With facial gymnastics Facial yoga or wrinkles can be active approach. Specific exercises to train the muscles of the face and also have effects on deep layers of the skin. Heike Höfler describes the advantages of facial gymnastics this way: "The method is simple, natural and absolutely free of side effects. It gets healthy, attractive resilience of thefacial skin, provides a vivid facial expression and also stimulates the regeneration of the skin forces." In her book "Workout for face", the sports teacher numerous exercises, illustrated with photos. Suspended against upper eyelids recommends Höfler example: tearing your eyes wide open and pull the upper eyelid to top up the White appears on the pupil. The remainingmuscles in the face, neck and shoulders stay relaxed. The tension around six seconds, then close your eyes and relax. Daily morning or evening 5-10 minutes quite rich and their effect will not miss. Choose 5-8 exercises for the various lots face and repeat each exercise 10-20 times between the various exercises you can use massage strokes. Once a week you should deal with a long face gymnastics program, which consists of exercises, massage handles and a special facial relaxation to spoil,