Muscle pain relief

Tips for sound health. Some rules and regulations should have to maintain for keeping  sound health

     * Use in massage oil emu, which acts as taking ibuprofen. In the same way, I am made up of tiger balm used for both the respiratory tract, but also relieve muscle aches because of the essential oils that make it up.
     * Tamanu oil would also be excellent to relieve muscle pain and act as powerful anti inflammatory.
     * Vitamins: Vitamin C could also relieve muscle pain of athletes who have gone an effort a little too intense. Some studies suggest that antioxidants like vitamins C or E, promote recovery after a sustained exercise. The recommended daily dose is 100 to 400 IU of vitamin E and 100 to 500 mg of vitamin C. Vitamin B, for its part, to help relieve night cramps suffered some people.
     * The pepper spray contains a wonderful chemical, the capsaicin. It recommends its use if occurs muscle pain in the shoulders, arms and spine in adults and children over 5 years. It stimulates circulation locally, and acts quickly within 3 to 5 minutes after its application on the skin. Apply to the affected parties, up to four times a day, a cream, lotion or ointment containing 0025% to 0075% of capsaicin. It often takes up to 14 days of treatment before the therapeutic effect to be fully felt. 
     * The Horseradish  or mustard oil: in external use, it relieves muscle pain - ointment and gel containing a maximum of 2% mustard oil. Irritation of the skin as possible.
     * The Arnica . Commission E and ESCOP approve the use of arnica by externally to treat bruises (blue), edema (swelling), dislocations, contusions and muscle and joints. The arnica is a perennial originating in the mountainous regions of Europe and southern Russia. Attention to read the precautions in the use of this plant.
     * Lavender  The lavender essential oil was once used to relieve muscle spasms, cramps and contractures.